Do electronic cigarettes help you quit smoking?
Quitting smoking itself is not an easy task. If you want to quit smoking, it is important to understand that cigarettes are addictive and to have a strong will to quit smoking.
There are a variety of products on the market to support smoking cessation, such as smoking cessation pipo, nicotine gum, and nicotine gum, one of which is the electronic cigarette.
Using these support products is one way to quit smoking, but some people may wonder if it is really possible to quit smoking using nicotine-free electronic cigarettes.
In reality, it is difficult to quit smoking 100% of the time even if you use nicotine-free e-cigarettes. However, it is possible to reduce the number of cigarettes you smoke and distract yourself from the loneliness of smoking by adopting e-cigarettes.
In this way, you can quit smoking by using e-cigarettes or by just changing your mindset a little, so it is up to you to quit smoking.
Here are some tips for successfully quitting smoking using nicotine-free electronic cigarettes.
Tips for Successfully Quitting Smoking: 1) Find a Favorite Flavor
Many smokers like the unique "taste" of cigarettes, but there is no denying that quitting smoking may not last long because they will not be able to enjoy that taste when they quit smoking.
However, nicotine-free e-cigarettes are available in liquid flavors similar to tobacco, such as cigarette flavors and menthol flavors, so you can smoothly quit smoking with e-cigarettes by first trying such flavors.
There are also a variety of other flavors, such as vanilla, chocolate, and other sweet flavors, and fruit flavors such as muscat and green apple, so it will be easier to quit smoking if you can find a flavor that you like.
Another problem with quitting smoking is that when you quit smoking and smoke less, you may feel a craving to have something in your mouth because of the loneliness, and you may eat gum or candy instead of cigarettes, which affects your weight.... Using sweet and tasty flavored liquids can distract you from that loneliness and may help you quit smoking while reducing stress.
2) Don't go without nicotine all at once.
It is important to have a strong will to absolutely succeed in quitting smoking. you may become strongly dependent on nicotine.
Therefore, even if you aim to quit smoking with nicotine-free e-cigarettes, it is recommended that you start by reducing the number of paper cigarettes you smoke in combination with e-cigarettes, rather than switching from paper cigarettes to e-cigarettes all at once.
In the beginning, you will probably have strong cravings for cigarettes, but if you continue for a while, you will be fine with a smaller number of cigarettes.
If you can gradually reduce the nicotine level in your body by decreasing the number of cigarettes in stages from 1, 5, 10 ......, you will eventually succeed in quitting smoking.
3) Increase the amount of smoke to increase satisfaction.
For those who have smoked all their lives, smoking an e-cigarette without nicotine often leaves them feeling unsatisfied.
Disposable E-cigarettes can be customized by increasing the amount of smoke to make smoking more comfortable and satisfying.
There are many types of e-cigarettes, including those that produce a large amount of smoke, which is called an "explosion," those that allow you to enjoy a strong flavor with a small amount of smoke, and those that allow you to adjust the amount of smoke to suit your preferences.
Customization itself can be part of the fun, but there are also e-cigarettes for beginners that are easy to operate, easy to handle, and satisfying to smoke.
Summary of the effects of e-cigarette smoking cessation
E-cigarettes are popular as a smoking cessation support product, but they are not necessarily the only way to successfully quit smoking.
The following are three tips for successfully quitting smoking with nicotine-free e-cigarettes.
- Find flavors you like
- Don't go nicotine-free all at once
- Increase the amount of smoke to improve smoking comfort.
Beyond Vape Japan. not only offers a wide variety of e-cigarettes and liquids, but also provides online customer service via ZOOM, so please feel free to contact us if you are thinking about quitting smoking or just want to try e-cigarettes.